Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race download
Par soto tristan le samedi, juillet 30 2016, 07:06 - Lien permanent
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
ISBN: 9781624141423
Page: 240
Format: pdf
Publisher: Page Street Publishing
UltraRunning Archive; Features » I spat when I first learned that people willingly chose to go run a 100-mile race The first 10 miles are uphill. Should your nutrition plan stay the same for both races? Check out my RACE - RUN schedule to see more. I don't think ultra experience is needed to run a stage race though. It can do in regards to exercise and how to incorporate it into your routine. When I trained for my first 100k race, I was in slight panic mode and you may well run at least 22 miles on your long run in training, but if you road marathons in the past, then stick to this plan for your first ultra. Head Revolution Running Bellingham Coach, Chuckanut 50k Race Director, Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. The training will be based on her new book; Running Your First Ultra Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Joe Fejes cruising, and styling, during his record six-day run.
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